This Week's Prairie Box Menu


 

Get Started Now!

 Menu For August 20:

Prairie Box Pork Meal Subscription WinnipegPasta Carbonara

sweet peas - rustic bacon - garlic cream sauce

Calories: 736 - Protein: 24.9g - Fiber: 7.3g - Sodium: 142mg

Beef Prairie Box Meal Subscription WinnipegFajita Beef Bowl

crispy tortilla - garlic-lime rice rice - sweet corn

Calories: 649.4 - Protein: 37.3g - Fiber: 7g - Sodium: 253mg

Chicken Prairie Box Meal Subscription Winnipeg

Honey Mustard-Glazed Chicken Thigh

whole wheat pasta salad - sauteed spinach - toasted pumpkin seed

Calories: 655.3 - Protein: 37.4g - Fiber: 10.2- Sodium: 183mg

Vegetarian Prairie Box Meal Subscription Winnipeg

Coconut Quinoa Curry

chickpea - turmeric - ginger - coconut milk - fresh cilantro

Calories: 552.1- Protein: 23g - Fiber: 6.7g - Sodium: 258mg

 

 Get Started Now!

We offer fresh pork, chicken, beef and vegetarian options each week.

Because we are a startup and our resources are limited, we will not be able to accommodate special diets for now. (Believe us, it's a huge item on our prep list!) Expect to have the option soon.

If you have any preferences, or things you'd like to see on an upcoming menu, please email us at info@prairiebox.com. We read every email that comes our way, and take customer feedback very seriously. Without you, we don't get to cook!

 Previous Menus:

August 13:

Souvlaki-Style Pork Tenderloin

roast sweet potato & black bean hash - warm greek salad

Calories: 579.1 - Protein: 31.5g - Fiber: 11g - Sodium: 622mg

AAA Top Sirloin Steaks

lemon potato - tomato-balsamic broccoli - sunflower seeds

Calories: 721.4 - Protein: 42.1g - Fiber: 6.1g - Sodium: 347mg

Chicken Meatballs in Yogurt-Herb Sauce

rice pilaf - tomato-basil & feta salad

Calories: 525.9 - Protein: 24.7g - Fiber: 9.3- Sodium: 234mg

Mushroom Barley Risotto w/ Chickpeas and Spinach

fresh basil - spinach - cremini mushroom

Calories: 413.7 - Protein: 17.7g - Fiber: 18.5g - Sodium: 492.2mg

August 6:

Ranch-Style Pork Chops

roast garlic baby potatoes - fresh parsley - sauteed green beans & sesame seeds

Calories: 562.9 - Protein: 29.7g - Fiber: 9.3g - Sodium: 539mg

Meatball Marinara w/ Roasted Veg Casserole

grilled zucchini - aubergine - juicy tomato

Calories: 592.4 - Protein: 37.4g - Fiber: 5.2g - Sodium: 319mg

Lime-Marinated Roast Chicken Breast

herbed brown rice - summer veg salad

Calories: 569.2 - Protein: 29.1g - Fiber: 8- Sodium: 353mg

Creamy, Crunchy Broccoli Pasta Salad

cherry tomatoes - fresh peppers - Greek yogurt dressing

Calories: 582.1- Protein: 29g - Fiber: 6.2g - Sodium: 235mg

July 30:

Summer Pulled Pork

BLT macaroni salad - carrot & radish slaw -  toasted sunflower seeds

Calories: 649.1 - Protein: 37.4g - Fiber: 11g - Sodium: 210mg

 Roast Beef Stroganoff-Style

yukon gold garlic mash - mint pea salad

Calories: 580.7 - Protein: 41.7g - Fiber: 10.3g - Sodium: 301mg

Cajun Chicken Thighs

corn & spinach succotash - dirty rice

Calories: 615.3 - Protein: 39.7g - Fiber: 9.7- Sodium: 170mg

Quinoa & Wild Rice Summer Salad

oranges - feta - arugula - black bean

Calories: 531.2 - Protein: 31g - Fiber: 17g - Sodium: 217mg

July 23:

Filipino-Style Pork Asada

fresh slaw - chimichurri - roast baby potatoes

Calories: 654.2 - Protein: 40.3g - Fiber: 9g - Sodium: 338mg

Beef Marinara

parm-roasted zucchini - bowtie pasta - sweet peas - fresh basil

Calories: 672.6 - Protein: 41.6g - Fiber: 9g - Sodium: 315mg

Lemon-Garlic Chicken

warm potato salad - toasted sesame green beans - greek yogurt

Calories: 618.3 - Protein: 37.3g - Fiber: 7.4g - Sodium: 357mg

Dill-Chickpea Salad

garlic roasted broccoli - fresh dill - pumpkin seeds - apricot

Calories: 552.6 - Protein: 37g - Fiber: 12g - Sodium: 225mg

July 16:

Grilled Caribbean Pork Tenderloin + Pineapple

coconut jasmine rice - stewed black bean & tomato - fresh lime

Calories: 672.1 - Protein: 41.0g - Fiber: 8g - Sodium: 301mg

Summer Beef Stew

courgette - fresh basil - parmesan cheese

Calories: 682.4 - Protein: 43.2g - Fiber: 7.3g - Sodium: 298mg

Creamy Greek Chicken Pasta

greek yogurt - fresh oregano - feta - kalamata olives

Calories: 629.4 - Protein: 38.1g - Fiber: 9- Sodium: 256mg

Vegetarian Lo Mein

whole wheat spaghetti - edamame - toasted sesame - crisp shallot

Calories: 597.3 - Protein: 32g - Fiber: 9.4g - Sodium: 198mg

July 9:

Swedish Meatballs

roast baby potato - cranberry - oregano - dijon

Calories: 667.5 - Protein: 36.2g - Fiber: 6.2g - Sodium: 327.2mg

AAA Top Sirloin Steaks

lemon potato - tomato-balsamic broccoli - sunflower seeds

Calories: 721.4 - Protein: 42.1g - Fiber: 6.1g - Sodium: 347mg

Honey Mustard-Glazed Chicken Thigh

whole wheat pasta salad - sauteed spinach - toasted pumpkin seed

Calories: 655.3 - Protein: 37.4g - Fiber: 10.2- Sodium: 183mg

Pea & Spinach Pesto Pasta

fresh lemon - toasted pumpkin seed - basil pesto

Calories: 527.4 - Protein: 45g - Fiber: 8.3g - Sodium: 186mg

July 2:

Pasta Carbonara

sweet peas - rustic bacon - garlic cream sauce

Calories: 736 - Protein: 24.9g - Fiber: 7.3g - Sodium: 142mg

Spicy Orange Beef

coconut jasmine rice - scallion - carrots - soy marinade

Calories: 661.7 - Protein: 48.7g - Fiber: 7.1g - Sodium: 253mg

Cajun Chicken Pasta

sauteed red pepper - cajun spice - parmesan cheese

Calories: 575.3 - Protein: 39.7g - Fiber: 9.7- Sodium: 170mg

Roasted Veg Salad Bowl

black beans - fresh cilantro - roasted corn & peppers

Calories: 459.2 - Protein: 35g - Fiber: 7.5g - Sodium: 135mg

June 25th:

Pork Paprikash

egg noodle - green pepper - paprikash sauce

Calories: 585.3 - Protein: 31.8g - Fiber: 7.3g - Sodium: 324mg

Soy-Ginger Marinated Roast Beef

coconut jasmine rice - rainbow veg - sesame

Calories: 511.9 - Protein: 42g - Fiber: 7.3g - Sodium: 198mg

Shredded Chicken Tacos

cilantro - salsa verde - fresh tomato salad - toasted cumin

Calories: 436 - Protein: 39g - Fiber:19.0g - Sodium: 322mg

Ancient Grain Salad

wild rice - chickpeas - dried fruits - apple vinaigrette

Calories: 492.4 - Protein: 21.5g - Fiber: 17g - Sodium: 219.5mg

June 18th:

Slow-Roasted Pork Shoulder with Apple Chutney

braised red cabbage - rosemary potatoes

Calories: 524.3 - Protein: 33g - Fiber: 17.2g - Sodium: 642mg

Homestyle Meatloaf

mint peas - pasta shell primavera

Calories: 637 - Protein: 37g - Fiber: 8.1g - Sodium: 315mg

Chicken "Egg Noodle" Bowl

sesame - carrot slaw - bean sprouts - coconut jasmine rice

Calories: 521 - Protein: 31g - Fiber:19.0g - Sodium: 441mg

Mushroom Barley Risotto w/ Chickpeas

fresh basil - spinach - cremini mushroom

Calories: 413.7 - Protein: 17.7g - Fiber: 18.5g - Sodium: 492.2mg

June 11th :

Pork Tenderloin with Kale and Kimchi

pan-cooked potatoes - tangy kimchi

Calories: 516.3 - Protein: 21/2g - Fiber: 18.9g - Sodium: 705mg

Fajita Beef Bowl

crispy tortilla - dirty rice - sweet corn

Calories: 564.3 - Protein: 42g - Fiber: 6.9g - Sodium: 112mg

Korean Gochujang Chicken

udon noodles - spicy broccoli - water chestnuts

Calories: 506.8 - Protein: 35g - Fiber: 9.2g - Sodium: 345mg

Vegetarian Chocolate Chili

chickpea - toasted cumin - bittersweet chocolate

Calories: 482.1- Protein: 30g - Fiber: 27g - Sodium: 324mg

June 4th :

Chorizo Sausage with White Bean Ragout

grilled fresh peppers - fresh parsley - lemon thyme

Calories: 532.5 - Protein: 23.3g - Fiber: 13.9g - Sodium: 630mg

BBQ Pulled Beef

creamy macaroni salad - broccoli- tangy black cherry BBQ sauce

Calories: 611.2 - Protein: 38.5g - Fiber: 5.1g - Sodium: 265.6mg

Tandoori Chicken Breast

aromatic jasmine rice - grilled tomato jam - mint/cilantro yogurt

Calories: 496.8 - Protein: 39.5g - Fiber: 2.1g - Sodium: 134mg

Quinoa-Chickpea Salad Bowl

candied Winnipeg rhubarb - kale - scallion - apricots - pumpkin seed

Calories: 449.3- Protein: 24g - Fiber: 10g - Sodium: 327mg

May 28th :

Pork Stir Fry

organic soba noodle - hoisin pork - rainbow veg

Calories: 511.9 - Protein: 42g - Fiber: 7.3g - Sodium: 198mg

Meatball Marinara w/ Roasted Veg Casserole

courgette - aubergine - juicy tomato

Calories: 592.4 - Protein: 37.4g - Fiber: 5.2g - Sodium: 319mg

Lime-Marinated Roast Chicken Breast

herbed brown rice - roast veg

Calories: 569.2 - Protein: 29.1g - Fiber: 8- Sodium: 353mg

Pasta Primavera

cherry tomato - fusilli - butternut squash - fresh basil

Calories: 545.4- Protein: 26g - Fiber: 8.3g - Sodium: 257mg

May 21st :

Souvlaki-Style Pork Tenderloin

tomato, olive and roast red pepper & orzo salad - fresh cucumber

Calories: 579.1 - Protein: 31.5g - Fiber: 11g - Sodium: 622mg

London Broil

smashed garlic potatoes - roasted green veg medley - rosemary au jus

Calories: 603.7 - Protein: 35.6g - Fiber: 7.6g - Sodium: 596mg

Roast Pesto Chicken

mushroom rice pilaf with artichokes - grilled zucchini

Calories: 558.7 - Protein: 32.3g - Fiber: 7.3- Sodium: 454mg

Strawberry-Feta Israeli Couscous Salad

arugula - spinach - toasted sunflower seeds

Calories: 535.8- Protein: 27g - Fiber: 9.3g - Sodium: 357mg

May 14th :

Ranch-Style Pork Chops

roast garlic baby potatoes - fresh parsley - sauteed green beans

Calories: 562.9 - Protein: 29.7g - Fiber: 9.3g - Sodium: 539mg

Taco Beef Salad

peppers & onions - dirty rice - crisp salad

Calories: 573.6 - Protein: 33.2g - Fiber: 6.7g - Sodium: 592mg

Greek Chicken Meatballs in Yogurt-Herb Sauce

fresh cucumber - dill - mint - lemon potatoes

Calories: 572.4 - Protein: 33.2g - Fiber: 8.1- Sodium: 364mg

Coconut Quinoa Curry

chickpea - turmeric - ginger - coconut milk - fresh cilantro

Calories: 552.1- Protein: 23g - Fiber: 6.7g - Sodium: 258mg

May 7th :

Pork Schnitzel

warm potato salad - Bavarian-style red cabbage

Calories: 591.7 - Protein: 41.9g - Fiber: 8.6g - Sodium: 349.3mg

Beef Bourguignon

red wine jus - shallot - mushrooms

Calories: 592.4 - Protein: 31.5g - Fiber: 5.9g - Sodium: 652mg

Tomato-Feta Chicken

lemon-spinach rice - fresh oregano - lemon zest

Calories: 554.1 - Protein: 36.2g - Fiber: 7.6- Sodium: 324mg

Creamy, Crunchy Broccoli Pasta Salad

cherry tomatoes - fresh peppers - Greek yogurt dressing

Calories: 582.1- Protein: 29g - Fiber: 6.2g - Sodium: 235mg

April 30th :

Marinated, Grilled Pork Loin

garlic-parmesan potatoes - braised cabbage

Calories: 592.1.5 - Protein: 42.3g - Fiber: 5.8g - Sodium: 334.9mg

Beef & Mushroom in Rose Sauce

fresh sage - herbed farfalle - braised green beans

Calories: 642.7 - Protein: 36.2g - Fiber: 6.9g - Sodium: 752mg

SMAKDAB Jalapeno Honey Mustard-Glazed Chicken Thigh

whole wheat pasta salad - sauteed spinach - toasted pumpkin seed

Calories: 562.8.3 - Protein: 34.3g - Fiber: 8.2- Sodium: 234mg

Roasted Veg Salad Bowl

black beans - fresh cilantro - roasted corn & peppers

Calories: 459.2 - Protein: 35g - Fiber: 7.5g - Sodium: 135mg

April 16th :

Swedish Meatballs

roast baby potato - cranberry - oregano - dijon

Calories: 567.5 - Protein: 36.2g - Fiber: 6.2g - Sodium: 327.2mg

Spicy Orange Beef

coconut jasmine rice - scallion - carrots - soy marinade

Calories: 661.7 - Protein: 48.7g - Fiber: 7.1g - Sodium: 953mg

Cajun Chicken Pasta

sauteed red pepper - cajun spice - parmesan cheese

Calories: 575.3 - Protein: 39.7g - Fiber: 9.7- Sodium: 170mg

Ancient Grain Salad w/ SMAKDAB Curry Dijon Dressing

wild rice - pumpkin seed - fresh veg

Calories: 487.9 - Protein: 37g - Fiber: 8.4g - Sodium: 120mg

April 16th :

Cubano Pork Shoulder

cilantro slaw - dirty rice

Calories: 584 - Protein: 33.9g - Fiber: 10.2g - Sodium: 127mg

Honey Horseradish-SMAKDAB Crusted Beef

garlic mash - toasted sesame green beans

Calories: 603.7 - Protein: 41.4g - Fiber: 8.5g - Sodium: 124mg 

Buffalo Chicken Penne

spinach & edamame - creme fraiche - Buffalo sauce

Calories: 575.3 - Protein: 39.7g - Fiber: 9.7- Sodium: 170mg

Seitan Pad Thai

rainbow veg - rice noodle

Calories: 473.4 - Protein: 18.5g - Fiber: 9.4g - Sodium: 127m

April 9th:

SMAKDAB-Crusted Pork Tenderloin

warm potato salad - roasted garlic kale

Calories: 609 - Protein: 32.7g - Fiber: 9.1g - Sodium: 135mg

Spicy Szechuan Beef and Broccoli

coconut jasmine rice - fresh scallion

Calories: 592.7 - Protein: 42.1g - Fiber: 9.7g - Sodium: 119mg 

BBQ Chicken Breast

roast corn & tomato-basil salad - creamer yellow potatoes

Calories: 567.2 - Protein: 37.8g - Fiber: 9.3- Sodium: 167mg

Quinoa & Black Bean Salad

cilantro-lime yogurt - sunflower seed 

Calories: 487.2 - Protein: 21.6g - Fiber: 13.9g - Sodium: 145mg

April 2nd :

BBQ Pulled Pork

tangy macaroni - broccoli

Calories: 552 - Protein: 31.9g - Fiber: 8.1g - Sodium: 122mg

Unstuffed Cabbage Roll

savoy cabbage - fancy rice

Calories: 589.6 - Protein: 38.1g - Fiber: 8.8g - Sodium: 122mg 

 

Chicken Picatta Spin - Off

citrus - caper - cremini

Calories: 548.4 - Protein: 31g - Fiber: 10.4g - Sodium: 176mg

 

Bulghar Wheat Tabuleh

kale - pomegranate - dill yogurt 

Calories: 498.3 - Protein: 19.3g - Fiber: 11.9g - Sodium: 133mg

March 19th :

Grilled Pork Tenderloin

roast green veg medley - garlic mashed potato

Calories: 553 - Protein: 38.9g - Fiber: 7.2g - Sodium: 98mg

Beef & Lentil Casserole

sage - rosemary - red lentils

Calories: 527.8 - Protein: 45.3g - Fiber: 13.4g - Sodium: 121mg 

Chicken Fajita Bowl

dirty rice - fresh peppers - sweet corn

Calories: 474.3 - Protein: 42g - Fiber: 6.9g - Sodium: 112mg

Mediterranean Linguine

black olives - roasted cherry tomato - crumbled feta

Calories: 524.1 - Protein: 12.4g - Fiber: 12.5g - Sodium: 134mg

March 12th:

Rosemary-Maple Roasted Pork Tenderloin

broccoli - roast baby potato - garlic-herb sauce

Calories: 576 - Protein: 37.3g - Fiber: 6.9g - Sodium: 127.9mg

Southwest Beef & Black Beans

sour cream - green onion - spanish rice

Calories: 534.7 - Protein: 35.7g - Fiber: 11.2g - Sodium: 117mg 

Chicken & Ancient Grain Salad

wild rice - apple vinaigrette - fresh veg

Calories: 487.9 - Protein: 37g - Fiber: 8.4g - Sodium: 120mg

Roasted Sweet Potato & Arugula Pasta

chickpeas - cranberries - crumbled feta - pumpkin seed

Calories: 523.4 - Protein: 23.5g - Fiber: 11.3g - Sodium: 152mg

March 5th :

Swedish Meatballs + Mac

savory Pork - broccoli - creamy garlic

Calories: 723 - Protein: 23.9g - Fiber: 9.3g - Sodium: 98mg

Classic Roast Beef

chunky garlic mash - mushroom - roasted carrot

Calories: 654.7 - Protein: 32.9g - Fiber: 10.3g - Sodium: 122mg 

Chicken Stir Fry

organic soba noodle - hoisin chicken - peppers

Calories: 511.9 - Protein: 42g - Fiber: 7.3g - Sodium: 198mg

Spaghetti Squash Been Bolognese

spaghetti squash - green/fava bean - sweet tomato

Calories: 514.7 - Protein: 12.5g - Fiber: 9.4g - Sodium: 121mg

February 19:

Pulled Pork Rice Bowl

spanish rice - crisp iceberg salad - toasted cumin

Calories: 497.5 - Protein: 29.4g - Fiber: 8g - Sodium: 215.0mg

Meatball Marinara w/ Roasted Veg Casserole

courgette - aubergine - juicy tomato

Calories: 592.4 - Protein: 37.4g - Fiber: 5.2g - Sodium: 319mg

Lemon-Rosemary Chicken Thighs

roast broccoli - smashed baby potato

Calories: 450.3 - Protein: 39g - Fiber: 4.8g - Sodium: 275mg

Vegetarian Cassoulet

white beans - lemon thyme - fresh parsley

Calories: 332.5 - Protein: 14.3g - Fiber: 13.9g - Sodium: 400mg

February 12:

Slow-Roasted BBQ Pork Shoulder

warm potato salad - tangy slaw

Calories: 628.2 - Protein: 35.7g - Fiber: 5g - Sodium: 245.6mg

Fragrant Beef Curry

coconut jasmine rice - fresh ginger - cardamom - toasted cumin

Calories: 589.3 - Protein: 32.6g - Fiber: 4.7g - Sodium: 321mg

Ground Chicken Meatballs

wild rice & chickpeas - fresh zucchini - sauteed spinach

Calories: 576.7 - Protein: 41g - Fiber: 3.2g - Sodium: 254mg

Mushroom Barley Risotto w/ Chickpeas

fresh basil - spinach - cremini mushroom

Calories: 413.7 - Protein: 17.7g - Fiber: 18.5g - Sodium: 492.2mg

February 5:

Pork Paprikash

egg noodle - green pepper - paprikash sauce

Calories: 585.3 - Protein: 31.8g - Fiber: 7.3g - Sodium: 574mg

BBQ Pulled Beef

warm macaroni salad - broccoli - horseradish jus

Calories: 611.2 - Protein: 38.5g - Fiber: 5.1g - Sodium: 265.6mg

Tandoori Chicken Breast

aromatic jasmine rice - grilled tomato jam - mint/cilantro yogurt

Calories: 496.8 - Protein: 39.5g - Fiber: 2.1g - Sodium: 134mg

Ancient Grain Salad

wild rice - chickpeas - dried fruits - apple vinaigrette

Calories: 492.4 - Protein: 21.5g - Fiber: 17g - Sodium: 419.5mg

January 29:

Ranch-Style Pork Chops

roasted baby potatoes - fresh parsley - broccoli

Calories: 562.9 - Protein: 29.7g - Fiber: 9.3g - Sodium: 539mg

Pasta Bolognese

simmered tomato - fresh basil

Calories: 493.7 - Protein: 16.7g - Fiber: 6.3g - Sodium: 320mg

Greek Pasta Salad w/ Chicken Breast

feta - roma tomato - black olive

Calories:427.5 - Protein: 25.3g - Fiber: 13g - Sodium: 429mg

Veggie Stir Fry

farkay noodles - toasted sesame - vegetable medley

Calories: 532.7 - Protein: 11.7g - Fiber: 8.9g - Sodium: 618.3mg

January 22nd:

Shredded Vietnamese-Style BBQ Pork

glass noodle salad - cilantro - bean sprout

Calories: 452.5 - Protein: 23.7g - Fiber: 11.0g - Sodium: 653mg

Slow-Cooker Roast Beef

fluffy russet mash - roast vegetable salad

Calories: 625.0 - Protein: 52.9g - Fiber: 10.1g - Sodium: 419mg 

Ground Chicken Penne

diced tomato - chicken broth - fresh parsley

Calories:431.1 - Protein: 29.1g - Fiber: 11g - Sodium: 325.8mg

Eggplant & Potato Ragout

oregano - cremini mushroom - feta topping

Calories: 431.7 - Protein: 18.0g - Fiber: 12.5g - Sodium: 224.0mg

January 15th:

Italian Sausages & Peppers

sauteed peppers - pasta marinara

Calories: 572.5 - Protein: 35.8g - Fiber: 8.0g - Sodium: 642mg

Unstuffed Cabbage Rolls

lean ground beef - savoy cabbage - egg noodle

Calories: 610.7 - Protein: 43.9g - Fiber: 12.3g - Sodium: 425mg 

Thai Green Chicken Curry 

jasmine rice - green pepper - coconut curry broth

Calories:521.7 - Protein: 32.1g - Fiber: 9g - Sodium: 257.9mg

Roasted Veggie Bowl

sweet potato - chickpea salad - sweet corn - brown rice

Calories: 412.5 - Protein: 17.9g - Fiber: 22.5g - Sodium: 116.4mg

January 8th:

Pork Loin Pesto 

Pesto Farfalle - Broccoli - Garlic Herbs

Calories: 541.5 - Protein: 33.8g - Fiber: 9.0g - Sodium: 622mg

Beef Stroganoff

Lean Ground Beef - Garlic Cream - Peas

Calories: 580.7 - Protein: 41.7g - Fiber: 10.3g - Sodium: 301mg 

Garlic Lemon Chicken 

Smashed Potato - Dill Carrot

Calories:511.1 - Protein: 36.1g - Fiber: 10.1g - Sodium: 150.8mg

Vegetable Korma

Roasted Yam - Smoked Turmeric - Jasmine Rice

Calories: 428.5 - Protein: 15.1g - Fiber: 18.2g - Sodium: 119.9mg

December 11:

Swedish Meatballs

roast baby potato - cranberry - oregano - dijon

Calories: 567.5 - Protein: 36.2g - Fiber: 6.2g - Sodium: 327.2mg

BBQ Pulled Beef

warm macaroni salad - broccoli - horseradish jus

Calories: 611.2 - Protein: 38.5g - Fiber: 5.1g - Sodium: 265.6mg

Lemon Chicken Thighs

brown rice pilaf - corn & grilled vegetable succotash

Calories:458.1 - Protein: 38.4g - Fiber: 11.1g - Sodium: 138.8mg

Roasted Tomato & Eggplant Pasta

cremini mushrooms - marinara - basil

Calories: 332.5 - Protein: 14.3g - Fiber: 13.9g - Sodium: 1100mg

December 4:

Rosemary-Maple Roasted Pork Tenderloin

broccoli - roast baby potato - garlic-herb sauce

Calories: 539 - Protein: 41.8g - Fiber: 9.3g - Sodium: 145.5mg

Beef Stroganoff

egg noodle - fresh parsley - sour cream

Calories: 457.4 - Protein: 23.7g - Fiber: 2.5g - Sodium: 86.4mg

Tandoori Chicken Breast

aromatic jasmine rice - grilled tomato jam - mint/cilantro yogurt

Calories: 496.8 - Protein: 39.5g - Fiber: 2.1g - Sodium: 134mg

Mushroom Barley Risotto w/ Chickpeas

fresh basil - spinach - cremini mushroom

Calories: 413.7 - Protein: 17.7g - Fiber: 18.5g - Sodium: 492.2mg

November 27

Tangy Slow Cooker Pork Shoulder

sauteed carrot & onion - buttery egg noodles

Calories: 611.2 - Protein: 35.5g - Fiber: 5g - Sodium: 265.6mg

Soy-Ginger Marinated Roast Beef

broccoli - red potato & shallots - Italian parsley - rosemary au jus

Calories: 515.1 - Protein: 38.8g - Fiber: 7.2g - Sodium: 259.3mg

Hearty Ground Chicken Chili

aromatic jasmine rice - chimichurri - stewed tomato

Calories: 557 - Protein: 31.4g - Fiber: 11.1g - Sodium: 968.8mg

Veggie Stir Fry

farkay noodles - toasted sesame - vegetable medley

Calories: 532.7 - Protein: 11.7g - Fiber: 8.9g - Sodium: 618.3mg

November 20:

Pasta Carbonara

bacon - scallion - linguine - garlic cream sauce

Calories: 736 - Protein: 24.9g - Fiber: 7.3g - Sodium: 142mg

Polish Meatballs (Pulpety)

sour cream & dill sauce - braised red cabbage - smashed potato

Calories: 667.5 - Protein: 36.2g - Fiber: 6.3g - Sodium: 427.2mg

Oven-Roasted Chicken Breast

feta - sundried tomato - rose sauce - orzo

Calories: 628.1 - Protein: 38.4g - Fiber: 12.1g - Sodium: 128.8mg

Vegetable Korma

coconut rice - sweet peas - potato & smoked curry

Calories: 364.5 - Protein: 9.3g - Fiber: 7.6g - Sodium: 723.6mg

November 13:

BBQ Pulled Pork

sweet potato - corn - tangy slaw

Calories: 682.1 - Protein: 20.8g - Fiber: 16.3g - Sodium: 1000mg

Spaghetti Bolognese

marinated fennel salad - simmered tomato - fresh basil

Calories: 493.7 - Protein: 16.7g - Fiber: 6.3g - Sodium: 320mg

Zesty Lemon Chicken

gremolata - brown rice pilaf - broccoli

Calories: 628.1 - Protein: 38.4g - Fiber: 12.1g - Sodium: 128.8mg

Vegetarian Cassoulet

white beans - lemon thyme - fresh parsley

Calories: 332.5 - Protein: 14.3g - Fiber: 13.9g - Sodium: 1100mg

November 6:

Grilled Pork Tenderloin

broccoli - creamed leeks - garlic mashed potato

Calories: 486.9 - Protein: 41.9g - Fiber: 10.3g - Sodium: 775mg

Spicy Orange Beef Linguine

scallion - carrots - soy marinade

Calories: 661.7 - Protein: 48.7g - Fiber: 7.1g - Sodium: 1000mg

Roast Chicken Thigh

crispy russets - sweet corn - cauliflower

Calories: 357.3 - Protein: 33.5g - Fiber: 5.4g - Sodium: 309.9mg

Roasted Tomato & Eggplant Pasta

cremini mushrooms - marinara - basil

Calories: 332.5 - Protein: 14.3g - Fiber: 13.9g - Sodium: 1100mg

 

October 30:

Rosemary-Maple Marinated Pork Chops

broccoli - roast baby potatoes - chimichurri

Slow Cooker Spanish Beef 

paella - sauteed peppers - soffritto

Greek Pasta Salad w/ Chicken Breast

feta - roma tomato - black olive

Southwest Fajita Bowl

warm chickpea salad - sweet corn - cherry tomato

October 23:

Pork Paprikash

egg noodle - green pepper - paprikash sauce

BBQ Beef Brisket

warm potato salad - tangy slaw 

Buffalo Pulled Chicken

sweet potato - brown rice - sweet corn

Sundried Tomato Penne

fresh basil - pumpkin seed - spinach

October 16:

Italian Sausages, Peppers and Onions

white bean ragout - sauteed peppers

Meatball Marinara

fresh basil - beef meatballs - stewed tomato

Arroz con Pollo 

wild rice - chicken thigh - peppers - tart Granny Smith apples

Spicy Burrito Bowl

sweet potato - green rice - black beans- sweet corn

October 9:

Bacon & Tomato Pasta

roma tomatoes - thick-cut bacon - basil

Roast Beef and Broccoli

fancy fried rice - sweet chili 

Thanksgiving-Style Roast Chicken

garlic mashed potato - cranberry sauce - gravy - wilted greens

Vegetarian Rainbow Pad Thai

basil - rice noodles - edamame - sambal oelek

October 2:

Maple-Marinated Pork Tenderloin

potatoes dauphinoise - charred carrots - rosemary jus

Hearty Beef Stew

red wine - dill 

Honey-Sriracha-Glazed Chicken Breast

baked parmesan zucchini - roasted sweet potato

Vegetarian Lasagne

ricotta - spinach - mozzarella 

September 25th:

BBQ Pulled Pork

Covent Gardens corn on the cob - smashed yellow potatoes 

Penne Bolognese

oregano - caramelized onion - plum tomato

Baked Chicken & Covent Gardens Spaghetti Squash

fresh basil - cremini mushrooms 

Vegetarian Korma

ginger - cilantro - coconut jasmine rice

September 18th:

Pasta Carbonara

bacon - scallion - linguine - garlic cream sauce

Unstuffed Cabbage Rolls

lean ground beef - savoy cabbage - brown rice

Oven-Roasted Chicken Breast

feta - sundried tomato - rose sauce - orzo

Coconut Quinoa Curry

chickpea - turmeric - ginger

September 11th:

Bangers and Mash

yukon gold mash - 100% pork sausage - jus

Roast Beef and Broccoli

fried rice - sweet chili 

Indian-Style Chicken Curry

red pepper - bok choy - tamarind - lemongrass

Roasted Tomato & Eggplant Pasta

cremini mushrooms - marinara - basil

Menu For September 4th:

Ranch-Style Pork Chops

roasted baby potatoes - fresh parsley - broccoli

Swedish Meatballs

egg noodles - oregano - dijon

Buffalo Pulled Chicken

Santa Fe black bean salad - brown rice - cherry tomato

Spicy Moroccan Chickpeas

garam masala - couscous - apricot - mint

August 28th:

Slow-Roasted Pork Shoulder

hunter sauce - garlic mashed - braising greens

Beef Stroganoff

egg noodles - fresh parsley - dijon

Chili Chicken Breast

fresh coriander - lemongrass - sweet soy

Ratatouille

zucchini - tomato - eggplant - thyme

August 21:

Sauteed Pork in Red Pepper and Tomato Sauce

penne - oregano - sliced mushrooms

BBQ Pulled Beef

warm macaroni salad - roasted broccoli - horseradish jus

Roasted Lemon Chicken

yukon golds - honey-chili brussels sprouts 

Vegetarian Chili

corn - black beans - toasted cumin

August 14th:

Marinated Pork Tenderloin

apple compote - red cabbage - fancy fried rice

Beef Sautee

charred leeks - bean sprouts - egg noodle

Oven-Roasted Chicken Breast

feta - sundried tomato - rose sauce - orzo

Mushroom Carbonara

scallion - linguine - garlic cream sauce

 

August 7:

Pork Fried Quinoa

lime - bell peppers - sambal 

Beef Kefta Brochette

smokey paprika - harissa potato - zucchini 

Tzatziki Seared Chicken

lemon rice - grilled veg - sweet tzatziki  

Vegetable Korma

coconut rice - garlic naan - potato & smoked curry

 

July 31:

Tandoori Chicken Breast

sauteed yukon golds & onions - grilled tomato jam - mint/cilantro yogurt

Slow-Roasted Beef

mushroom & pearl barley risotto - buttery peas - red wine jus

Stir-Fried Pork

egg noodles - peppers - ginger - chili

Aloo Gobi

cauliflower - garam masala - turmeric

 

July 24th

Buffalo Chicken Penne

spinach - ricotta - Buffalo sauce

Honey-Ginger Glazed Pork Loin

grilled scallion - yukon golds - creamed corn

Hong Kong-Style Curry Beef 

jasmine rice - madras curry - coconut milk

Spicy Veggie Hash

sweet potato - clove - plum tomato - pumpkin seed

 

July 17th

Butternut Chicken Tagine

ginger - turmeric - couscous

Pork Paprikash

egg noodle - green pepper - paprikash sauce

Orange Beef

seared carrot - sesame - sweet brown rice

Sweet Chili Agedashi Tofu

mae ploy - ginger - broccoli - sweet bok choy

 

Sunday, July 10th

Slow Cooker Taco Chicken

roasted yams - warm black bean salad

Bacon & Tomato Pasta

roma tomatoes - thick-cut bacon - basil

Unstuffed Cabbage Rolls

lean ground beef - savoy cabbage - brown rice

Coconut Quinoa Curry

chickpea - turmeric - ginger

 

July 3, 2016

Grilled Lemon Chicken

quinoa - zucchini - corn

Smoked Ham Penne

mint - peas - smoked Ham

Beef and Broccolini Stir Fry

sweet Soy - carrot - seasoned Rice

Mushroom Ravioli

rose Sauce - sweet Onion - sage

 

June 26, 2016

Grilled Marinated Pork Chops

warm potato salad - tangy slaw - chives

Jamaican Jerk Chicken Thighs

coconut rice and peas - corn bread 

Sunday Roast

garlic mashed potatoes - sauteed green beans - horseradish jus

Warm Sage Gnocchi

lemon zest - sweet potatoes - fresh parsley